Quote by Misty May-Treanor

The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.

The more colorful the food, the better. I try to add color t

Summary

In this quote, the speaker emphasizes the importance of incorporating colorful foods into their diet. By stating that "the more colorful the food, the better," they imply that they believe a diverse range of vibrant fruits and vegetables should be prioritized in their meals. The rationale behind this perspective is likely rooted in the nutritional benefits of different colors in plant-based foods, which often signify the presence of various vitamins, minerals, antioxidants, and phytochemicals that promote overall health and well-being. By actively seeking colorful options, the speaker aims to foster a balanced and nutritious diet.

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By Misty May-Treanor

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