Quote by Ashley Greene
But I don't do the diet thing anymore. I'm a big believer in feeding your body what it needs. Deny yourself something and you're going to end up shoving your face full of it.
![But I don't do the diet thing anymore. I'm a big believer in](https://quotation.io/quotes/dont-diet-thing-anymore-im-big-believer.jpg)
Summary
This quote expresses the speaker's rejection of strict diets and an endorsement of intuitive eating. It suggests that withholding or restricting certain foods leads to a stronger temptation to overindulge in them later. Instead, the quote emphasizes the importance of listening to one's body and giving it what it truly needs, implying that a balanced and mindful approach to eating is more sustainable and healthier in the long run.