Quote by Gay Hendricks

As we free our breath (through diaphragmatic breathing) we relax our emotions and let go our body tensions.

As we free our breath (through diaphragmatic breathing) we r

Summary

This quote highlights the connection between our breath, emotions, and body tension. When we practice diaphragmatic breathing, we are consciously using our breath to relax our emotions and release physical tension held in our bodies. By focusing on deep, intentional breaths, we allow ourselves to let go of stress and find a sense of calm and relaxation. This technique emphasizes the importance of breath in promoting emotional and physical well-being.

Topics

Health

By Gay Hendricks

Liked the quote? Share it with your friends.

Random Quotations

Like Olympic medals and tennis trophies, all they signified

Like Olympic medals and tennis trophies, all they signified was that the owner had done something of no benefit to anyone more capably than everyone else.

Recognition

I believe every chess player senses beauty, when he succeeds

I believe every chess player senses beauty, when he succeeds in creating situations, which contradict the expectations and the rules, and he succeeds in mastering this situation.

Vladimir Kramnik

Beauty

Since I had the baby I can't tolerate anything violent or sa

Since I had the baby I can't tolerate anything violent or sad, I saw the Matrix and I had my eyes closed through a lot of it, though I didn't need to. I would peek, and then think, oh OK, I can see that.

The one thing that a fish can never find is water; and the o

The one thing that a fish can never find is water; and the one thing that man can never find is God.

Eric Butterworth

God

I have frequently been questioned, especially by women, of h

I have frequently been questioned, especially by women, of how I could reconcile family life with a scientific career. Well, it has not been easy.

Family

I shall begin my march for Camp tomorrow morning. It was not

I shall begin my march for Camp tomorrow morning. It was not in my power to move until I could procure shoes for the troops almost barefoot.

Morning

With guns you can kill terrorists, with education you can ki

With guns you can kill terrorists, with education you can kill terrorism.

Malala Yousafzai

Like sex in Victorian England, the reality of Big Business t

Like sex in Victorian England, the reality of Big Business today is our big dirty secret.

Business

Running for money doesn't make you run fast. It makes you ru

Running for money doesn't make you run fast. It makes you run first.

Competition

There is an urgent need for a radical revision of our curren

There is an urgent need for a radical revision of our current concepts of the nature of consciousness and its relationship to matter and the brain.

Nature

Oh, my ways are strange ways and new ways and old ways, And

Oh, my ways are strange ways and new ways and old ways, And deep ways and steep ways and high ways and low, I'm at home and at ease on a track that I know not, And restless and lost on a road that I know.

Home

I mean, I love winning, but losing is a much more intense fe

I mean, I love winning, but losing is a much more intense feeling.

Love