Quote by Samantha Stosur

Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.

Tennis takes care of everything. It requires agility and qui

Summary

This quote explains how playing tennis can have a comprehensive impact on one's physical fitness. The sport demands various physical attributes such as agility, quickness, core strength, and stamina to excel. The actions involved while playing tennis, like reaching for the ball and generating power in shots, engage the muscles in the arms, shoulders, legs, and abs. Moreover, it provides a thorough workout for the heart and core. Overall, tennis offers a total body workout that targets multiple areas and provides a unique combination of benefits compared to other sports.

Topics

Strength

By Samantha Stosur

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