Quote by Joseph Pilates
Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.
Summary
This quote emphasizes that physical fitness not only involves having a well-toned body but also encompasses a balanced mental state. It implies that being physically fit enables individuals to effortlessly carry out their diverse daily activities with vigor and enjoyment. The quote highlights the importance of aligning physical and mental wellness to create a harmonious and fulfilling lifestyle.