When my work gets crazy, I make sure to always have vitamins, water and proper food with me. That has helped me to lose 33 pounds.

Summary

This quote highlights the importance of self-care and prioritizing one's health even in a demanding work environment. By making sure to have essential elements such as vitamins, water, and nutritious food readily available, the speaker has successfully achieved significant weight loss. This serves as a reminder that taking care of one's physical well-being can be achieved through simple and consistent actions, regardless of a busy and hectic work schedule.