Summary
The quote suggests that engaging in the act of lovingkindness has the power to elevate our overall well-being and happiness. By showing love, compassion, and kindness towards ourselves and others, we can experience a positive shift in our emotions and mindset. The practice of lovingkindness not only benefits the recipients of our love but also has a transformative effect on ourselves, enabling us to find fulfillment and contentment in our lives.
By Allan Lokos