Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.
By turning your eyes on God in meditation, your whole soul will be filled with God. Begin all your prayers in the presence of God.
Respond; don't react.Listen; don't talk.Think; don't assume.
The way is not clear, and it is when you do not have clarity, when this is allowed, that you will finally have clarity.
Learn to enjoy the way as much as you would enjoy when you reach the destination.
Truth is not a reward for good behaviour, nor a prize for passing some tests. It cannot be brought about. It is the primary, the unborn, the ancient source of all that is. You are eligible because you are. You need not merit truth. It is your own....Stand still, be quiet.
We all are so deeply interconnected; do good for any one and that will be reflected.
Any point of view reflects some side of truth and must not claim that it is complete
Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.
AUM or Om is not related to any religion because Om was practiced before the birth of all the religions of the world.
We can understand the inherent radiance
Emptiness and the not-I is the quality that arises when the therapist consciously moves out of his own way without hindering the therapeutic process through his own ideas, attitudes, expectations and concepts. He is present, available and responds with the truth in the moment.
Intuition means to follow the silent whispers of the inner in a basic yes to life.
I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.
When you plant a seed of love, it is you that blossoms.
So what is a good meditator? A good meditator meditates.
You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. - Sri Amit Ray
When both our inner man and woman takes responsibility for themselves and lives their own truth, a joy and love begins to flow naturally between them. Healing means to develop the inner man and woman so that love can flow between them. Healing is to learn to love both our inner man and woman. It is to learn to live the truth of both the inner man and woman.
Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.
Mindfulness can play a big role in transforming our experience with pain
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